Timetable
monday
The blackbourne, Elmswell
9.30-10.30am – Beginners Induction
10.45-11.45am – Beginners Induction
WEDNESDAY
ONLINE CLASSES VIA ZOOM
6.30-7.30pm – Higher 2
7.45-8.45pm – Higher 4
FRIDAY
The blackbourne, Elmswell
9.30-10.30am – Higher 3
10.45-11.45am – Higher 2
New Beginners classes for adults and teens coming soon!
To register interest in an existing class or a new beginners class, please send an enquiry via the contact page below.
What you need
You do not need to bring anything to class other than yourself, in clothing that you can move freely in. Please do not panic here and feel that you need the latest workout gear – whilst you may wish you wear it, most don’t and it is not essential. You will get as good a benefit from the class wearing some lose fitting yoga type trousers and a t-shirt.
Essentials
Trousers/leggings with no zips around the waist.
Ladies – sports bra or bra with no wires.
Socks to be worn at all times.
Socks with grips on the bottom are advised but are not essential. These can be found freely on Amazon or many other online stores
Pricing
Classes are booked in Blocks of 6 weeks, this ensures continuity of learning and allows class sizes to be limited. Once booked on a block you have secured your mat for the duration of the block.
Classes are £9.50 per session to include the use of the mat and the small equipment provided. A block is £57.
Classes are paid for in advance and invoices are issued electronically or by hard copy.
There are short natural breaks for classes in the Summer and Christmas holidays but we like to keep classes running as consistently as possible throughout the year. For those students that like to keep their blocks running back to back and their mat secure as most do, there is a holiday cancellation policy.
For further details of this policy please see the Terms and Conditions in the footer below.
CONTROL
STRENGTH
FLEXIBILITY