Start your pilates journey today!
Stay active, strong and flexible with the body you deserve and enhance both your physical and mental well-being.
Classes in Elmswell and Thurston, Suffolk
New 3-WEEK Beginner Workshop April 2024!
THE BLACKBOURNE COMMUNITY CENTRE, ELMSWELL
12th, 19th and 26th April 2024
Friday 1PM-2.30PM
To register interest or to book, please 'Get In Touch' via the link below.
MAT CLASSES FOR ALL
No matter what age or level you are, from 18-99 or Beginners to Advanced, there is a class for you. Each session is tailored for the individual to take into account any limitations and no one is expected to work beyond their ability. Safe and non-competitive exercise is key to ensuring a positive experience for all those involved.
THE BENEFITS OF PILATES
The focus is on core strength and spinal mobility to ensure optimum alignment of the body. This creates graceful, efficient and functional movements and helps to alleviate aches and pains. The breathing and mindful aspect of the class, brings with it not only physical but also mental well-being. It is intelligent exercise!
YOUR FRIENDLY INSTRUCTOR
The classes are fun and friendly which enhances the enjoyment and well-being of all members of the class, making it more than just exercise. Taught by Suzanne Hume, a once professional dancer who is passionate about Pilates, it is an inclusive and supportive experience and a full Mind, Body, Spirit experience with a multitude of benefits.
"Pilates is complete coordination of mind, body and spirit."
Joseph Pilates
"A man is a young as his spinal column."
Joseph Pilates
"Physical fitness is the first requisite of happiness."
Joseph Pilates
What is Triform Pilates.
Triform Pilates depicts three key Pilates benefits – Control, Strength and Flexibility which encompass your physical Pilates experience. Another interpretation would be the three aspects of health – Mind, Body and Spirit with its more holistic interpretation. At Triform Pilates we think of it as both!
Where to find us!
These well-established and popular classes are located in Elmswell and Thurston, both within easy access of the A14 between Bury St Edmunds and Stowmarket.
Small and intimate group mat classes run with small Pilates equipment. All mats and equipment are provided for your convenience so you need bring nothing but yourself!
For those who may be short of time and who would prefer an online class, there are live evening classes running also via Zoom.
There is something for everyone!
Get In Touch
- For more information about the classes,
- To find out how Pilates will work for you,
- Or simply to book,
TESTIMONIALS
Right from Day One of joining Suzanne’s class I was made to feel very welcome. Everyone is very friendly, and the atmosphere relaxed.
Suzanne guides you through all the movements, ensuring you are safe at all times. I can definitely feel the benefits, and can’t imagine ever giving up now!
Well done Suzanne…your class is a pleasure to attend.
Having joined the Pilates class with Suzanne a year ago I have been amazed at my continuing improvement in movement and core strength.
Previously I used to treat myself to a back massage every six weeks to relieve neck and back tension but within a couple of months of classes I no longer felt the tension, in fact I could feel the increased mobility I had gained through the variety of exercises and movements I did at the classes.
Since starting the beginners Pilates class in February my knowledge and confidence to exercise safely has grown greatly.
After just three months my core strength has improved and my lower back is pain free under Suzanne’s guidance.
I enjoy the relaxed atmosphere and wish I had started long ago!
CONTROL
STRENGTH
FLEXIBILITY